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 My routine in gym, Please advise for begineer like me

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adix4
post Feb 16 2015, 01:32 PM

ich bin eine Katze :3
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QUOTE(Armesh @ Dec 19 2014, 06:07 PM)
Because 5x5 3 times a week is retarted. You won't progress after 3 weeks due to CNS burnout. Moreover, the triceps isolation is f***tarded because your bench and OHP are never gonna go up with them there. The planned progression is even more stupid and unrealistic. Max you can run it is 3 weeks.

Jason Blaha basically just took Stronglifts 5x5 and just cincai add in alot of isos and exercise. It's brainless shit. He gives good advice, but dunno why he made such a shit routine.
Yes, SS can be done by anybody actually. It's just the diet you need to suit yourself. If you fat eat at maintain, if skinny you may do a moderate bulk. Notice that SS doesn't have tricep iso.
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herp derp cns burnout herp derp


adix4
post Feb 16 2015, 01:39 PM

ich bin eine Katze :3
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Joined: Apr 2007
From: Berlin

QUOTE(GameFr3ak @ Dec 23 2014, 03:28 AM)
With adequate rest and food intake, I think it's not really that retarded for a novice. Personally, much better than novice doing broplits.

I think it's a different outake than those strength focused programs.

"the program just isn’t specific to powerlifting. It was never intended to be specific to powerlifting. Blaha developed this program explicitly for bodybuilding.

In my opinion, the overall volume on this program is high enough that your intensity has to be lowered. As such, the bias is clearly towards hypertrophy… that was Blaha’s intent after all. As powerlifters, we want to emphasize strength and technique with a healthy dose of hypertrophy as a novice. It definitely isn’t our goal to emphasize getting bigger, though."

"Some of the valid criticisms of Starting Strength and StrongLifts 5×5 are that they don’t include enough direct arm work and upperbody volume for optimal hypertrophy. Well, that isn’t a problem on Blaha’s program."

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I'm starting to get bored with people suggesting Starting Strength where there is a lot of other options for linear strength program

DO SOMETHING THAT FIT YOUR FITNESS GOALS AND MAKE YOU HAPPY

plus the assistance exercise on ICF, obviously you do the accessory for the pump lol aka for bb purposes

if you are not planning to go for a competition, just do something that you love the most, don't feel beat up all the time unless you are competing for a Powerlifting or Bodybuilding comp.

inb4 herp derp 5x5 gives proper growth
inb4 herp derp 5x5 is the only way
inb4 herp derp cns
inb4 herp derp overreaching
inb4 urine idiot
adix4
post Feb 16 2015, 07:00 PM

ich bin eine Katze :3
******
Senior Member
1,254 posts

Joined: Apr 2007
From: Berlin

QUOTE(GameFr3ak @ Feb 16 2015, 05:21 PM)
Wrong person though. I've never suggested Starting Strength. I've never used it so I can't say more about it. ...
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sad.gif sorry

 

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