QUOTE(Armesh @ Dec 19 2014, 06:07 PM)
Because 5x5 3 times a week is retarted. You won't progress after 3 weeks due to CNS burnout. Moreover, the triceps isolation is f***tarded because your bench and OHP are never gonna go up with them there. The planned progression is even more stupid and unrealistic. Max you can run it is 3 weeks.
Jason Blaha basically just took Stronglifts 5x5 and just cincai add in alot of isos and exercise. It's brainless shit. He gives good advice, but dunno why he made such a shit routine.
Yes, SS can be done by anybody actually. It's just the diet you need to suit yourself. If you fat eat at maintain, if skinny you may do a moderate bulk. Notice that SS doesn't have tricep iso.
herp derp cns burnout herp derp Jason Blaha basically just took Stronglifts 5x5 and just cincai add in alot of isos and exercise. It's brainless shit. He gives good advice, but dunno why he made such a shit routine.
Yes, SS can be done by anybody actually. It's just the diet you need to suit yourself. If you fat eat at maintain, if skinny you may do a moderate bulk. Notice that SS doesn't have tricep iso.
Feb 16 2015, 01:32 PM

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