thread closed.

This post has been edited by teohjitkhiam: Dec 19 2014, 05:07 AM

Err...creatine is creatine?

Here are the ingredients for the curious ones.

Ingredients: 73,4% MATRIX 6 STRONG BLEND (creatine malate, creatine ethyl ester HCl, magnesium creatine chelate CREATINE MAGNA POWER®, creatine alpha ketoglutarate, creatine pyruvate, creatine citrate), thickener – acacia gum, 10% taurine, aromas, sweeteners – acesulfame K, sucralose, colours: beta-carotene, carmine, riboflavin (for orange flavour), carmine (for grapefruit, fruit punch flavours).

LEL

Creatine monoydrate is sufficient

Reason for sale: I did not do research before purchasing this item. I was later told by my personal trainer that this supplement is a muscle gainer & does not help in losing weight.


Not true bruhh

FYI


Creatine: Side Effects, What It Is, What It Does

Creatine boost your endurance and let you lift more reps or stay longer in the gym. If that doesn't help you lose weight then there's no other supplement that can. You just gotta eat less.

Last call before midnight.

Creatine helps you do 1-2 reps more... which might let u lose 0.020KG more fat per month.

There are fat burner supplements which work by increasing your BMR.