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 LEG growing very very slow still chicken leg, need help

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Manlet
post Nov 18 2014, 12:44 AM

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From: 我们都是炎黄子孙


im also doing 2 leg days, same like you, one power day and one high reps day
but template is different

my power day
10 sets of 3 reps super heavy squat (around 90~95% 1RM)
5 sets of 5 front squat
5 sets of 5 stiff legged deadlift

high reps day
100 reps of squats with 80% 1rm
100 reps is split over multiple sets like 8/7/7/5/5/4/4 and so on
ill do whatever sets and reps as long as it totals out to be 100 reps

usually it will last about 2 hours for leg day

it works for me, maybe you can give it a try, or just follow some heavy compound routine. i dont do any machines because sometimes if i workout at campus my campus have only barbells and racks, no machines

This post has been edited by Manlet: Nov 18 2014, 12:45 AM
Manlet
post Nov 18 2014, 12:38 PM

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762 posts

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From: 我们都是炎黄子孙


QUOTE(trade99 @ Nov 18 2014, 10:21 AM)
so your high reps day is more on squat only ?
*
its squat only.. but you will get doms everywhr. quads and hamstring

maybe you can throw in some calves but since my leg day is already so long i planned my calves at cardio day

 

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