so wat kind of food do u suggest?

I used to have a lot. Front, back, during my workout when I took the protein powder. I found out later that although the powder was low on fat, it contains a high protein content. the protein content actually spikes the uric acid in the blood, causing too much toxic waste. After I stop taking it, the acne decreases a lot.

i don't know what kind of food you are taking now and you might want to do the detox program that are available anywhere. The easiest way is stop taking sugar, kicap, meat (anything with a face), oil, MSG, etc...only take fruits, vegetables, and complex carbs for a week. then you will see it really improves your skins complexion, health, etc...even your breath also smells good. (Warning, you will lose easily 2kg after the program) kikiki