couldn't open the video
to get a good v taper, you need to have
wide shoulder ( side raises, wider grip overhead press Etc )
big lats ( pull downs, pull ups, rows etc)
and last, small waist
V-Shape, train at home
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 Nov 13 2014, 04:27 PM
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762 posts Joined: Nov 2012 From: 我们都是炎黄子孙  
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Nov 13 2014, 06:24 PM
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#2
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Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙
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QUOTE(cheowwo @ Nov 13 2014, 04:32 PM) link fixed, thx for the advise. do i need to do it daily or once per 2 days is fine? you need to go on a program written by pros like mark rippetoe, layne norton, or ice cream fitness, or stronglifts follow the template and you will train all part equally, having big arms, nice v-tapers and great legs |
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