Work your lats. Rows to lower stomach and hammer grip pullups will do fine. Check exrx.net for more exercises.
Genetics matters whereby it influences muscle insertations.
V-Shape, train at home
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 Nov 13 2014, 01:44 PM
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Nov 13 2014, 09:34 PM
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QUOTE(Xander-G @ Nov 13 2014, 05:31 PM) Have you ever wonder, why those thin people got six packs even tho they never do sit up? the answer is less fat percentage. I experience more define 6 packs by just eat less and do cardio exercise burning fats WITHOUT ANY SIT-UP OR ANY ABS EXERCISE. I managed to have a slight but noticable throught clothing V-Taper after 2.5 months of serious training at 20%++ bodyfat... while having 0 packs. Did a 5x5 fullbody which had 2:1 pull:push ratio.The fat cover the packs and also the waist V-shape area. So burn those to hell..  |
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