Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Good plan?

views
     
TSLadidumdum
post Nov 12 2014, 05:32 PM, updated 12y ago

New Member
*
Junior Member
17 posts

Joined: Dec 2013
So im 14 years old, 5'5, 41kg trying to gain strength for basketball. I play basketball monday-friday for about 1-2 hours and lift weights on monday, wednesday and friday. I also eat 5-6 meals a day. Just wondering if its a good plan and will it lead to overtraining.
Manlet
post Nov 12 2014, 07:49 PM

ᕦ (ò_óˇ) ᕤ
*****
Senior Member
762 posts

Joined: Nov 2012
From: 我们都是炎黄子孙


overtraining is not as easy to achieve as you think

when you overtrained, you will be in a fever, whole body muscles and joint ache, insomnia, dizzy, vomiting

if you overtrained you definitely will know, and you wont have enough energy to continue your daily activity, so no worry about it.
Mikeshashimi
post Nov 18 2014, 08:22 AM

10 Years on LYN
*******
Senior Member
4,053 posts

Joined: Jun 2009
From: Kuching


it's not only how often you eat.. it's what you eat.
razorboy
post Nov 20 2014, 09:12 AM

#winning
*******
Senior Member
2,634 posts

Joined: Dec 2008


QUOTE(razorboy @ Aug 21 2014, 02:26 PM)
Bolded 1 - Technique over Weight lifted any day.
Bolded 2 - Clean eating is a fad. There's no clear definition of "clean" eating, apart from washing your food. Watch the following videos to learn more about nutrition.





*
Here's a reply to a similar thread that I posted a while back.
GameFr3ak
post Nov 24 2014, 11:47 PM

Look at all my stars!!
*******
Senior Member
3,849 posts

Joined: Oct 2006
From: Your Location


QUOTE(Ladidumdum @ Nov 12 2014, 05:32 PM)
So im 14 years old, 5'5, 41kg trying to gain strength for basketball. I play basketball monday-friday for about 1-2 hours and lift weights on monday, wednesday and friday. I also eat 5-6 meals a day. Just wondering if its a good plan and will it lead to overtraining.
*
You're young, stop worrying and keep eating and lifting. At your age, I used to cycle from 1pm > 7pm and basketball 7 days a week. I don't have the knowledge back then about nutritions, so I ended up being a scrawny stick.
8066
post Nov 25 2014, 12:54 AM

Getting Started
**
Junior Member
283 posts

Joined: Jan 2003
From: Lurking..


your goal: gain strength for basketball

Maybe try starting strength in the stickies? Simple program for linear progression to get you started then later on you figure out what exercise motions helps to improve the sports you're playing

 

Change to:
| Lo-Fi Version
0.0127sec    0.71    5 queries    GZIP Disabled
Time is now: 22nd December 2025 - 01:34 AM