QUOTE(forsale0122 @ Nov 2 2014, 05:06 PM)
good start...reduce ur rice intake..eat accordingly..
why no rice?Get rid of bellyfat, How can i get rid of it?
|
|
 Nov 10 2014, 09:00 AM
Return to original view | Post
#1
|
 
Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
|
|
Quote|
|
Nov 10 2014, 10:38 AM
Return to original view | Post
#2
|
|
Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
|
QUOTE(forsale0122 @ Nov 10 2014, 09:46 AM) rice is actually OK..because our body needs sufficient amount of carbs to have energy ma...however...extra intake in our body that is not converted to energy will turn to fat ... so eat just enough...so for those who wants to reduce weight..just reduce la..from eating one full plate..to half a plate.... Rice or not, regardless of any amount, the key to fat loss is caloric deficit. |
|
|
Nov 10 2014, 03:06 PM
Return to original view | Post
#3
|
|
Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
|
QUOTE(darklight79 @ Nov 10 2014, 02:11 PM) You both are correct but half plate rice is overkill. I'm cutting on more than 4 plates rice daily. Sometimes I still feel like I'm dying. I've read about fast/slow metabolism and the result of their test is that the difference is only about 300 calories lower/higher between the two. Since you're a doctor, I assume that you don't do much physical work outside of the gym. So wtf? Tapeworms? |
| Change to: |  0.0127sec
 1.20
 6 queries
 GZIP Disabled
Time is now: 21st December 2025 - 01:01 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.