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 Any good casein to recommend?

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kshen
post Nov 3 2014, 06:18 PM

If only these stars are edilbe
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QUOTE(lingleeyen @ Nov 3 2014, 05:44 PM)
A scoop of casein sells at RM 3 averagely. 25g protein. Approximately 110kcal.

ONS whey sells at 2.70 per scoop. 25g protein. Approximately 110kcal.

A 2L of fresh milk like GoodDay, Farm Fresh sells at RM12. Each 100ml is 3.4g of protein? So 300ml is 10.2g of protein at the price of RM 1.80. 300ml milk is approximately 150kcal

Casein is 8.3g protein per RM1?

Whey + milk is 7.7g protein per RM1?

Ada duit, ada calorie quota, apa pun boleh buat.
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How about powdered milk? I think Armesh meant powdered milk
kshen
post Nov 4 2014, 12:14 PM

If only these stars are edilbe
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Haha where has he been ? Haven't seen him active in a while .
kshen
post Nov 5 2014, 10:03 AM

If only these stars are edilbe
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QUOTE(darklight79 @ Nov 4 2014, 05:40 PM)
Oh... nothing much. Deadlifting 535lbs, squatting 350lbs and benching 315lbs. Normal stuff like that. =)
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Haha wow! RESPECT to you sir !
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