Dun waste money. Mix whey in a glass of milk, drink, sleep.
Any good casein to recommend?
|
|
 Nov 2 2014, 02:21 AM
Return to original view | Post
#1
|
 
Senior Member
1,493 posts Joined: Jan 2012 
|
|
Quote|
|
|
|
|
Nov 3 2014, 05:16 PM
Return to original view | Post
#2
|
|
Senior Member
1,493 posts Joined: Jan 2012
|
QUOTE(lingleeyen @ Nov 3 2014, 04:30 PM) Thats more expensive than casein. Lol really? Normally supps Always more expensive than food. Try compare how much protein u get / RM 1. Not to mention the extra nutritions in milk yet. This post has been edited by Armesh: Nov 3 2014, 05:16 PM |
|
|
Nov 4 2014, 01:43 AM
Return to original view | Post
#3
|
|
Senior Member
1,493 posts Joined: Jan 2012
|
QUOTE(lingleeyen @ Nov 3 2014, 05:44 PM) A scoop of casein sells at RM 3 averagely. 25g protein. Approximately 110kcal. 1 Litre Nestle Full Cream Milk = RM 4.90ONS whey sells at 2.70 per scoop. 25g protein. Approximately 110kcal. A 2L of fresh milk like GoodDay, Farm Fresh sells at RM12. Each 100ml is 3.4g of protein? So 300ml is 10.2g of protein at the price of RM 1.80. 300ml milk is approximately 150kcal Casein is 8.3g protein per RM1? Whey + milk is 7.7g protein per RM1? Ada duit, ada calorie quota, apa pun boleh buat. Elite Dynamize Whey 10lbs (125+ servings) = RM 260 250g Nestle Milk (8.0g protein)(RM 1.225) + 1 serving Whey (RM2.08) (25g protein) = 33g protein (RM 3.305) = 9.98g protein / RM 1 with more calories, and many other nutrients. Casein is 8.3g / RM 1. |
|
|
Nov 4 2014, 10:32 PM
Return to original view | Post
#4
|
|
Senior Member
1,493 posts Joined: Jan 2012
|
QUOTE(lingleeyen @ Nov 4 2014, 09:10 AM) Of course. Ada duit, ada calorie quota apa pun boleh buat. Haha lol. I just arguing the price for fun.If I worked out and eat a meal before sleep, no need casein or milk + whey. If I worked out but no meal prepared, I will just take a bowl of oat, a banana and a casein, then sleep. If I no workout and don't have calorie quota, I will just drink casein before I sleep. If I have calorie quota and want to drink milk, I will put whey into milk. But those fresh milk is just too expensive to sustain. I need to cut cost hence I have not seen milk for a month plus now. It is up to you on what you want to do with those food really. You may buy your casein since it's not overpriced shit. No experience buying casein by me. This post has been edited by Armesh: Nov 4 2014, 10:33 PM |
|
|
Nov 5 2014, 10:25 PM
Return to original view | Post
#5
|
|
Senior Member
1,493 posts Joined: Jan 2012
|
QUOTE(darklight79 @ Nov 4 2014, 05:40 PM) Oh... nothing much. Deadlifting 535lbs, squatting 350lbs and benching 315lbs. Normal stuff like that. =) Damn, your total is now 1200lbs!!! |
| Change to: |  0.0172sec
 1.00
 6 queries
 GZIP Disabled
Time is now: 21st December 2025 - 10:50 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.