just for a little growth of muscle, but mainly is for dieting, cos i read from diet post u need some carbo for muscle training, is it true? so how much carbo should i take per day?? thx

a bowl of rice(chinese rice bowl) for lunch and dinner, 2 slices of bread for breakfast, meats and veggies.

exercise enough and you'll burn off the fat.

muscle building i think more on protein...
not carbo...
correct me if i am wrong...

You got good answers there.

This post has been edited by darklight79: Sep 12 2006, 03:45 PM

you need some carbo to LIVE dude....>_>

if your body doesnt get enough carbs a day it will begin to metabolize your muscles, meaning muscle shrink. meeting your daily carbohydrate requirement is probably the most important part of your diet.

(based on my diet plan) how much carbs after post work-out is by 0.8 x ur body weight..(normally with protein shake that have carbs) then after 1 - 2 hrs take ur meal..i normally will take (for carbs) brown rice, potatoes, vege, (for protein) chicken breasts
or lean beef or fish with eggs