Sep 12 2006, 06:02 PM
QUOTE(iamnew @ Sep 12 2006, 03:38 PM)
just for a little growth of muscle, but mainly is for dieting, cos i read from diet post u need some carbo for muscle training, is it true? so how much carbo should i take per day?? thx
(based on my diet plan) how much carbs after post work-out is by 0.8 x ur body weight..(normally with protein shake that have carbs) then after 1 - 2 hrs take ur meal..i normally will take (for carbs) brown rice, potatoes, vege, (for protein) chicken breastsor lean beef or fish with eggs
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