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 How to jump higher?

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iDk
post Sep 12 2006, 11:58 AM


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Joined: Jan 2005
From: Malaysia
jump high is not only use your thigh and calves or leg's muscles. You also need your mid-section muscles as the abs and the back to make the explosive jump higher, just like how the cheetah use their mid section to run on high speed, their whole body act like a spring.

This post has been edited by iDk: Sep 12 2006, 11:59 AM

 

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