Currently on week 6. Problem is i need to travel to a place with no gym and i can only hit it once this week. So? what do you guys think? should i take this week as a deload ? or any other better ways to do it? like go lighter and hit the volume for the week ? still making decisions.. I am still feeling good on the squat,deadlift , ohp but kinda stuck in the bench . SIFU!! give some opinion plz.

just skip entire week wont be a problem. your body wont degrade on 3 big lift just within 1 weeks times.

a plan is a plan. restart it back, or call it modified madcow 5x5 ala malfogs if u intend to change d plan

lol .. thanks anyway .. just wondering are there any others better ways to deal with situation like this

Consider it a deload week and/or get some calisthenics work in.

This post has been edited by -Dan: Oct 21 2014, 01:53 AM

i will just rest for the whole week but with diet still in check

If you are at a level where u are doing Madcow... you should know what to do yourself since u shud be pretty advance already.