need some discussion, on my training .. MADCOW 5x5
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 Oct 20 2014, 02:48 PM, updated 12y ago
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#1
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Junior Member
140 posts Joined: Jun 2011  
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Currently on week 6. Problem is i need to travel to a place with no gym and i can only hit it once this week. So? what do you guys think? should i take this week as a deload ? or any other better ways to do it? like go lighter and hit the volume for the week ? still making decisions.. I am still feeling good on the squat,deadlift , ohp but kinda stuck in the bench . SIFU!! give some opinion plz.
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Oct 20 2014, 09:30 PM
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#2
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Junior Member
140 posts Joined: Jun 2011
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QUOTE(low yat 82 @ Oct 20 2014, 05:55 PM) a plan is a plan. restart it back, or call it modified madcow 5x5 ala malfogs if u intend to change d plan lol .. thanks anyway .. just wondering are there any others better ways to deal with situation like this  |
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