at 18 years old with 173cm 68-70KG with 21% bodyfat.
My abs cant really see clearly(compare to before I bulk) during the half way bulk but I gained massive size.
But luckily I don't have tummy considering my bodyfat is quite high lol
Right now I have decided to cut since I have already gained the size that I want.
But the problem is I don't really know the method to cut.
I watch some youtube about their advice on NOT cutting calories in 1 go because u might lose muscle mass as well.
Should I be doing LOTS of cardio while lifting heavier weights and cutting calories bit by bit?
Advise needed. Thanks
Oct 12 2014, 11:26 PM, updated 12y ago
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