Go 10% below TDEE first.
20% below TDEE at max or u risk major muscle loss.
Advise on cutting
Advise on cutting
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Oct 13 2014, 01:47 AM
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#1
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Senior Member
1,493 posts Joined: Jan 2012 |
Go 10% below TDEE first.
20% below TDEE at max or u risk major muscle loss. |
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Oct 13 2014, 09:22 PM
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#2
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Senior Member
1,493 posts Joined: Jan 2012 |
QUOTE(-ccy- @ Oct 13 2014, 04:24 PM) Make some reverse dieting as well. Don't eat from surplus suddenly to deficit. Yes this is right. Advisable drop slowly to maintenance then deficit so you don't get that starve effect.Let say your bulking calorie now is 3000. Your maintenance is 2700cal. You want to cut at around 10%=2400. Every week, decrease your calorie intake by 100 starting from 3000, 2900, 2800... until you reach 2400. This is to ensure your metabolism doesn't drop significantly and you can eat much food while cutting. Correct me if I'm wrong. |
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