Hey guys, so I know eating at a mamak is not healthy but I'm sort of stuck with just eating at the mamak everyday. Let me explain.

I work in Cyberjaya on night shift for 12 hours. And in my job, I can only take 30 mins break. No longer. This limits my movement around Cyberjaya for lunchtime (usually 2AM). So in the end to stay close to work, the only option I have is Pelita and even if there was any restaurants open at that ungodly hour, it is usually a mamak stall.

Now I know what you are thinking, pack food. But I have trouble doing that for reasons. Let's just pretend that I have no other choice but to eat at the mamak. What should I order to stay full and sort of healthy?

Help me out! I can already feel the fat piling on!