Sep 18 2006, 10:38 AM
QUOTE(gsdfan @ Sep 15 2006, 08:36 PM)
egg white vs tuna vs chicken
I know egg white has the best protein absorbtion rate and also the cheapest but sucks in preparation(boil em, peel em.. messy)
canned tuna- 75 percent more expensive than egg white. maybe lower protein absorbtion rate. contain essential minerals.
chicken- never try yet. pls comment
whats the best protein food thats easy to prepare? other than whey.
unless you're taking raw celery.
Try not to overload on tuna eh, as it contains mercury which is bad for you in excess. Eggs are good unless you have a cholesterol problem, then cut down on the yolks. Also you missed milk (although whey is from cow's milk), drinkin cartoned milk has zero preparation time, stick in a straw and suck it in.I know egg white has the best protein absorbtion rate and also the cheapest but sucks in preparation(boil em, peel em.. messy)
canned tuna- 75 percent more expensive than egg white. maybe lower protein absorbtion rate. contain essential minerals.
chicken- never try yet. pls comment
whats the best protein food thats easy to prepare? other than whey.
unless you're taking raw celery.
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