go for more sports... talk to someone... do some charity work... find some free time to relax your mind down..

i still thinks that sports are the best way to release your anxiety especially jogging and swimming... when we are focused while we exercise.. our brains body releases endorphins .. that makes us feel calm and eventually happy... it will surely makes you feel calm and happy... then makes you sleeps better.. then here you go~

a better person!

go try it yourself! remember! focus while you jogging or swimming! this will makes you feel better!

during your exercise session, your brain recognizes this as a moment of stress. As your heart pressure increases, the brain thinks you are either fighting the enemy or fleeing from it. To protect yourself and your brain from stress, you release a protein called BDNF (Brain-Derived Neurotrophic Factor). This BDNF has a protective and also reparative element to your memory neurons and acts as a reset switch. which is why we often feel so at ease and things are clear after exercising and eventually happy.

At the same time, endorphins, another chemical to fight stress, is released in your brain. Your endorphins main purpose is to minimize the discomfort of exercise, block the feeling of pain and are even associated with a feeling of euphoria...

anxiety and depression is nothing when you had started off your exercise!

go! it's time to start to invest in a good pair of running shoes or sports attire!

get your heavy bones start rolling~~~~