Protein needed (grams) = 0.8 * LEAN body mass.
Yes u are overdosing on protein.
I eat 100grams of chicken breast a day, 3 eggs, 500ml milk and only need 1.5 scoop of whey to meet my protein needs.
Nosebleed from whey protein?
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 Sep 19 2014, 03:19 PM
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