Carbs vs Fat while in a surplus
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 Sep 3 2014, 03:32 AM, updated 12y ago
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#1
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3,849 posts Joined: Oct 2006 From: Your Location  
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2 type of diets, same amount of calories.
For example : - A) High fat, moderate protein, low carb = 3000 calories B) High carb, moderate protein, moderate fat = 3000 calories Question: Are fats more readily stored as adipose stores in a surplus than carbs? EDIT: Found from bodyrecomp This post has been edited by GameFr3ak: Sep 9 2014, 12:52 PM |
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Sep 4 2014, 03:42 PM
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#2
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3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(Armesh @ Sep 3 2014, 10:07 AM) I think both same, the extra cals will be stored by the body as fat like any other diet. Not very sure about that... QUOTE(VaLeNrUdOn @ Sep 3 2014, 02:28 PM) High Fats, High Carbs, High Protein!!! lol...live life to the fullest. Good for you..QUOTE(low yat 82 @ Sep 4 2014, 08:18 AM) ermm... when u r in surplus, i dont see why must use low carb diet. low carb diet / keto well known for cutting. i choose B in anyday That's not what I'm doing, those are examples. Thanks for the link. Any more feedback or opinions guys?n to answer ur question, i found this: http://science.howstuffworks.com/life/cell...c/fat-cell2.htm |
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Sep 9 2014, 08:38 AM
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#3
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QUOTE(-Dan @ Sep 4 2014, 06:56 PM) IINM, it's not as clear-cut as it may seem. You might want to look up research from Lyle McDonald, Eric Helms and Alan Aragon to see if they've delved into this topic. Yeah, this is what I thought so too. Gonna try and find something from a reliable source. Will share when I found one.QUOTE(Armesh @ Sep 7 2014, 02:17 PM) Did some research and found this. Btw this is on cutting rather than bulking. Not sure if the source is reliable. Will look deeper. Thanks. http://www.examiner.com/article/low-carb-d...ealth-new-study High fat diet loss 3x more fat. TDEE was constant. QUOTE(Darshan @ Sep 8 2014, 10:27 AM) Do alternate week or two for both different diet, and see which fits your body better. Everyone is different, always remember that Yes, I'm aware of that but let's say 2 individuals with identical nutrient intake, nutrient storage and nutrient oxidation.But if you are more incline to putting up some mass, carbs is always more favourable |
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