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 Carbs vs Fat while in a surplus

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Armesh
post Sep 3 2014, 10:07 AM

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QUOTE(GameFr3ak @ Sep 3 2014, 03:32 AM)
2 type of diets, same amount of calories.

For example : -

A) High fat, moderate protein, low carb = 3000 calories
B) High carb, moderate protein, moderate fat = 3000 calories

Question: Are fats more readily stored as adipose stores in a surplus than carbs?
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I think both same, the extra cals will be stored by the body as fat like any other diet.
Armesh
post Sep 7 2014, 02:17 PM

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Did some research and found this. Btw this is on cutting rather than bulking.

http://www.examiner.com/article/low-carb-d...ealth-new-study

High fat diet loss 3x more fat. TDEE was constant.

 

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