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 deadlift discussion - scrapping shins, deadlifters gtfih

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Amedion
post Aug 22 2014, 10:13 AM

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From: Klang
QUOTE(NGV22 @ Aug 22 2014, 02:17 AM)
i know its deadlift. u are talking about pressure on ankles, and i suddenly thought bout squats. isnt squat with less vertical with knee forward puts more pressure on ankle too? its kinda same movement, pushing through the heels while going up. i know its abit off topic though
*
Squat places the weight over your back so most of the pressure is over the heel.
For deadlift the weight is in the front so extra angle on the ankle will give more pressure.

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This post has been edited by Amedion: Aug 22 2014, 10:41 AM
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