yeah, i'm taking on whey gold standard and eat as much food as i can, gained 6 kg for the last 3 month (muscle not fat)
This post has been edited by samsgelvea: Aug 19 2014, 02:33 PM
Dymatize Elite Mass or Super Mass?, any recommendation ?
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 Aug 19 2014, 02:33 PM
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Aug 19 2014, 04:04 PM
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QUOTE(shrimp.kebab @ Aug 19 2014, 03:25 PM) how do u know its muscle not fat? i'm not saying i'm not gaining fat at all but at least my chest, abdomen and thigh are bigger and I'm not gaining any belly fat, I just assume so   |
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Aug 19 2014, 04:25 PM
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^ok la whatever la  |
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