QUOTE(zephyrus9999 @ Aug 26 2014, 01:30 PM)
A quick way to measure body fat/muscle mass for each body compartment is by using those commercial health scale.. Just purposely go to a commercial gym (should have one) and say u wanna take up their trial. they will intro you to the gym and let you assess ur body composition and print out the report for u free.. after a month or so just try at another gym for benchmarking again.
@Armesh I once gained 9kg when beginner stage in 3 months, out of it ~6kg were muscles and was taking mass gainer. And i have fortnightly report to track the progress. its possible at early stages
No, no and no. Just no. Research more please. EVerything you have said is just plain wrong. And i mean it in a polite way. And no, I don't trust body composition machines at commercial fitness centers.@Armesh I once gained 9kg when beginner stage in 3 months, out of it ~6kg were muscles and was taking mass gainer. And i have fortnightly report to track the progress. its possible at early stages
Aug 26 2014, 06:31 PM
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