Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Dymatize Elite Mass or Super Mass?, any recommendation ?

views
     
darklight79
post Aug 26 2014, 06:31 PM

I'll eat your food
Group Icon
Elite
9,006 posts

Joined: Oct 2005
From: PJ


QUOTE(zephyrus9999 @ Aug 26 2014, 01:30 PM)
A quick way to measure body fat/muscle mass for each body compartment is by using those commercial health scale.. Just purposely go to a commercial gym (should have one) and say u wanna take up their trial. they will intro you to the gym and let you assess ur body composition and print out the report for u free.. after a month or so just try at another gym for benchmarking again.

@Armesh I once gained 9kg when beginner stage in 3 months, out of it ~6kg were muscles and was taking mass gainer. And i have fortnightly report to track the progress. its possible at early stages
*
No, no and no. Just no. Research more please. EVerything you have said is just plain wrong. And i mean it in a polite way. And no, I don't trust body composition machines at commercial fitness centers.

 

Change to:
| Lo-Fi Version
0.0155sec    0.84    6 queries    GZIP Disabled
Time is now: 24th December 2025 - 04:46 PM