Aug 19 2014, 02:20 PM
QUOTE(FightFire @ Aug 19 2014, 01:38 PM)
Hey guys
I have been taking ON gold whey protein for the past few months, and it doesnt really bulk me up
my current weight is 66-68 kg (Before was 64kg-66kg) , height 178 cm
currently im thinking to switch to dymatize super mass or elite mass protein.
Which would be a better choice for me or any other brand?
Usually i will take this protein after workout.
You can switch to any brands of mass gainers or weight gainers and you'll still won't get any weight gain unless you understand what makes you gain weight in the first place.I have been taking ON gold whey protein for the past few months, and it doesnt really bulk me up
my current weight is 66-68 kg (Before was 64kg-66kg) , height 178 cm
currently im thinking to switch to dymatize super mass or elite mass protein.
Which would be a better choice for me or any other brand?
Usually i will take this protein after workout.
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