Deadlift
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 Aug 26 2014, 09:47 AM
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#1
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju  
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QUOTE(GameFr3ak @ Aug 25 2014, 03:32 PM) would u guys place deadlift as a leg exercise or back? 1. It depends on your body mechanics as what DL said.did some reading, there's a lot of leg involvement  2. It depends on the style of the deadlift. For me, Deadlift is more of a back training for me. But sometimes if my leg is a bit sore, I'll substitute deadlift with heavy rack pull from the knee. |
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Oct 3 2014, 01:10 AM
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#2
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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Interesting read regarding TS question Read this
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