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 Deadlift

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Armesh
post Oct 5 2014, 12:49 PM

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I actually prefer to do the SLDL variation of deadlift.

The conventional deadlift works the same muscles as the squat but with a different focus. However the conventional deadlift still does not address the posterior chain properly.

SLDL works the hamstrings and low back better, and the movement is also more simple.

 

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