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 Strength Training to Lose Weight

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dave82
post Aug 12 2014, 05:54 PM

Getting Started
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Joined: Jul 2008


QUOTE(melstrawberry81 @ Aug 12 2014, 04:19 PM)
thanks for all the informative videos. apart from losing weight i'm looking to build lean muscle as well. do i still need to lift?
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yes

 

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