i have CF gym membership but i have yet to try any of the weights or machines available. firstly i do not know the usage of the machines. and dumbell areas have too many guys there working out. i read up online and watch youtube on ways to workout but i may not do the right thing at the gym yeah? can i ask for trainer's guide on how to use the cable/weight machines available? or am i only allowed to ask if i take up PT package? please advice. TIA

they got 3 free PT session

Free PT session. I don't really find it useful..First they let me fill up some form, 1st session is evaluate my fitness level base on few test given to me, but never explain the result I got and how to improve, so what for let me know the result while not solution given where the same shit evaluation form can be Googled?

I was with FF during that time.

If you wan lose weight no need do weightlifting. Just eat below tdee and do cardio.

if you wan str training way then u can go with the cutting version of:

http://m.youtube.com/watch?v=oAuARgqS6aQ

thanks for all the informative videos. apart from losing weight i'm looking to build lean muscle as well. do i still need to lift?

yes

Not sure whether trolling or being a complete idiot lol

join the #rpm classes available

join Body Pump classes