[WTA] Examples of Meal for Bulking., I'm skinny 66kg and wanna bulk up.
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  Aug 5 2014, 06:03 PM, updated 12y ago
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#1
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Senior Member
1,641 posts Joined: Jun 2011 From: Sin City  
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Hey guys, can some expert give me some good and easy meal examples for bulking up? List out some groceries lists as well so that i can easily go buy from the supermarket.
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Aug 5 2014, 07:51 PM
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#2
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Senior Member
1,641 posts Joined: Jun 2011 From: Sin City
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QUOTE(-ccy- @ Aug 5 2014, 07:32 PM) Did you learned the basics of nutrition? If so, you should know that food choice doesn't really affect your bulking/cutting. It's the calorie that matters. Any meal examples?If you faced problem in filling calorie to bulk, try peanut butter, milk, egg as they are easy to prepare, nice to eat, and high in calorie.  |
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Aug 6 2014, 01:29 PM
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#3
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Senior Member
1,641 posts Joined: Jun 2011 From: Sin City
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QUOTE(kitfoong2752 @ Aug 5 2014, 11:40 PM) 3 packs....... i have problem taking 5 slices for my breakfast... hahahaha Same here. Looks easy but hard to consume even for 1 pack.  |
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