Hey guys, can some expert give me some good and easy meal examples for bulking up? List out some groceries lists as well so that i can easily go buy from the supermarket.

Did you learned the basics of nutrition? If so, you should know that food choice doesn't really affect your bulking/cutting. It's the calorie that matters.

If you faced problem in filling calorie to bulk, try peanut butter, milk, egg as they are easy to prepare, nice to eat, and high in calorie.

Edit. Double posted. >.<

This post has been edited by -ccy-: Aug 5 2014, 07:33 PM

Any meal examples?

Easiest to eat. Fixed price at RM 3.20. Can get everywhere.

Eat 3 packets a day = RM 9.60 = 2,800+ calories.. LOL..

3 packs....... i have problem taking 5 slices for my breakfast... hahahaha

Same here. Looks easy but hard to consume even for 1 pack.

i even tried to steam it, it will be softer and more delicious to take with some jams and marjerin..

but sekejap je it cold down alr HAIZZZZ.....

You do know there's a sticky up there that has tons of recipes for food right?

What is your height? I'm about the same weight at 175cm and skinny fat lol. Sigh I know I need better diet and work out more but I'm lacking in motivation.

Whatever it is, stick to basics and simple foods such as chicken, rice, meat, eggs, veges, and fruits. You might want to minimize the fat such as avoiding the oily foods.

Just back from mamak.
Tandoori + teh tarik + chapati = 500+ calories.


5pcs half hard boiled large eggs + 1tbsp mayonaisse + 1tbsp olive oil = 600+ calories
10mins to prepare, 1mins to down, 30seconds wash dish.


Now eating peanut butter while typing.. 200calories for 2tbsp..

Total 1,400+ calories for dinner.. Not that hard man.. 2.5 meals like this a day..

my diet to bulk up

telur mata/fried chicken/boiled meat with rice n veges - 3-4 times/day


serious mass protein blended with watermelon/banana/avocado/any fruits + one table spoon of olive oil + hard boiled potato - 5 times/day - 1scoup of protein/serving

snacks - sausages/buns

easy 7kgs in a month