Aug 2 2014, 12:48 AM
QUOTE(akiratm @ Jul 30 2014, 01:41 PM)
how long can feel the difference? depend on individual. and what you expect from the training? time + patient = result.
sore is DOMS. nothing to worry about.
It is DOMS indeed... your body is not used to the strenuous exercise yet. But it will slowly adapt and the DOMS will go away gradually.sore is DOMS. nothing to worry about.
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