I respect people who trains their legs diligently , but don't u think have 2 days straight of legs is too much ? Well unless u separate one day as "push" and the other as "pull"exercises .
Long term leg muscle sore after workout
Long term leg muscle sore after workout
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Jul 30 2014, 09:30 PM
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#1
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Senior Member
702 posts Joined: Jul 2010 From: Malaysia , KL , wangsa maju |
I respect people who trains their legs diligently , but don't u think have 2 days straight of legs is too much ? Well unless u separate one day as "push" and the other as "pull"exercises .
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Jul 31 2014, 03:43 PM
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702 posts Joined: Jul 2010 From: Malaysia , KL , wangsa maju |
"push" and "pull" as in workout types.
example : For chest bench press = push (triceps used) flyers = pull (biceps used) or for legs leg extension = push leg curls = pull correct me if i am wrong. just what I've able to understand throughout reading the threads and workout journals . |
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