have u seen a doctor for ur pcos? if see western doctor, they will give u a medicine where u won't have period for a year to stabilise ur condition.

for me, i eat lots of red meat when mine is coming soon. before this, i was very anaemic that i rival snow white, and the traditional chinese dr advised me to take more red meat and after taking it the pain became bearable and the following month was much better though little discomfort.

lotus root is good. it will give u nourishment. was ur stomach bloated too? if yes, you can try drinking ginger tea / teh halia kosong at mamak stall. it will help to reduce the wind in ur stomach.

hope this helps.