As title, what is ur favorite exercise??

Maybe nowadays u don't do cardio exercises, what is the exercises u do during your teens, other than Body Builiding.

What benefits u gain like for example previously, u r astma patients, but u r free of this disease afeter 3 years of swimming. Or become bigger & stronger fr the exercsies??[FONT=Arial]

This post has been edited by Irresistible: Aug 22 2006, 10:10 AM

Swimming aye!!
Didn't help much, AFAIK, but I liked water.

Cycling to lost weight.....but only loss 1KG so far.

Squats. I grew all over.

Bed + Marathon = Bedrathon..

swimming.... but i jog alot... n sailing is my fav too....
benefit??!!

don't care as long i like it...

Capoeira.

Swimming is fun too, if you have a nice deep pool to fool around in

During my teens? Nothing but weights and pushups. When I was younger I had a slight build and everyone kept telling me I was "weak" and should not exert myself. So I thought screw all that I'm going to do the opposite and bulk myself up.

Ten years on the results have stayed and I maintain a fairly lean figure (daily pushups and dumbbells). Only in recent years did I pick up actual outdoor activities. It's not much... I jog 5km once per week (non-stop) and once in a month or so I swim. Every morning (except Sundays) I will do 30-40 pushups.

Too bad KL sucks in terms of good publicly accessible swimming pools, or else I'd swim more often (few times a week). By "good" pools I mean those that allow you 25-50 metres of lap swims with a deep end (at least 2 metres) because I like diving also.

I can tell many fitness buffs out there will be laughing at this. My (eventual) goal would be to be able to do 10km non-stop jogs and 20 non-stop swim laps. And do them at least 3 times per week. But right now it's all a daydream.

Health benefits? Hard to say, perhaps it's harder for me to catch colds these days. I was slightly asthmatic during my primary school days but now I rarely ever cough. Stamina has increased a bit, but not much since I'm not exercising regularly enough.

I like swimming, but no good private pool around klang valley...
Like badminton too but no kaki, and can't constantly keep playing after start working, since have to stay late sometime :-(
End up jogging is the only choice, and often target to run 30 mins non stop, mana tau 10 mins oledi give up :-(
So, end up still as fat as ever :-(

Chinwoo pool in KL is olympic sized, if i'm not wrong. Comes with 15 feet deep end. Diving discontinued though. Kelab Syabas in PJ State also has a pretty deep pool

no squash meh..

Assume same category with Tennis/ badminton

Chinwoo is impressive... the deep end was fun to dive in... but the location sucks with all the traffic.

I've tried some clubs here and there... Bukit Jalil one is okay but not deep... Sg Long has a very impressive olympic sized (?) one with fairly deep end... but all these must know somebody there first only can enter unless got $$$ to pay membership fees.

My ideal place would be an indoors pool. Heard there's one in California Fitness Mid Valley... any idea how deep/large it is?

Indoor pools....haven't heard of any with decent depth. Lots at public pools and condos, all around the 8ft mark max. Chinwoo is pretty accessible, either take lrt to pasar seni, or monorail, which station i forgot. Yeah, driving there does suck.

recently is the deadlift, punch the punching beg. I think i need to learn skip the rope.

Yoga...cuz it can make me feeeeeeeeeeeel gooooooooooooooood!!!

I m quite surprised there is no basketball player here??

More votes pls!!

Anyway, Do u guys (bodybuilder) do Yoga to tone up ur body??

This post has been edited by Irresistible: Aug 25 2006, 08:39 PM

yoga tones muscles?

lookit madonna's arms. she's been yogaing for quite sometime

you can't be serious, joey. i suggest watching Queer Eye for the Straight Guy for a defined 8 pack.