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the use of staircases
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alien9
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Jul 19 2014, 05:57 PM
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QUOTE(shrimp.kebab @ Jul 17 2014, 02:13 PM) for me is strength. toned look is a bonus though. Climbing stairs only helps in endurance. How much weight does your leg carries while climbing the staircase? Only your bodyweight. For squat, the amount can go up to 3 times the bodyweight.
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alien9
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Jul 19 2014, 09:48 PM
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QUOTE(darklight79 @ Jul 19 2014, 09:43 PM) It's still cardio. It still helps. It's not all about weights. Apparently TS's target is for strength for legs.
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alien9
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Jul 23 2014, 03:47 PM
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QUOTE(shrimp.kebab @ Jul 20 2014, 11:28 PM) calisthenics people dont need weights. but still have very toned body. Upper body muscle are much smaller than the legs and glutes muscle. It also the reason why most people have lesser bench press numbers compared to their deadlift and squat. And do check what kind of exercises that those calisthenics practitioner done to achieve their body. Muscle up is the MOST basic exercise for them and what can you do by climbing stairs? One legged hop?
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