thinking of mixing creatine with my mass gainer as preworkout for better performance.

would it be better? i have masstech and dymatize creatine with me now.

different brand ok right? LOL, don scold me. jz wan to make things right HAHA...

ALSO,

taking both stuff as preworkout, and WHEY for post-workout.

sifu pls hammer me if i've gone to a wrong way..

does not matter when u take it

I want to hammer you for buying a mass gainer in the first place. Thumbs down.

proper meal prior to your workout is the best preworkout lol .

gaaarrr... i just put on braces on my teeth... really cant eat much buddy....

Peanut Butter = RM 4.00 = 800g calories / 32g proteins / 60g fats / 7.2g Dietary Fibre

Damn.. I just can't stop eating peanut butter..

yup buddy! every morning!!

your braces i assume will be there for a long time. just work around the problem, not avoid it...

yeahhh.... taking mass gainer just for my meal replacement when there is a tooth-pain period.. after that should be fine.. just dont wan myself to lose weight due to this..

Ok la. You're forgiven. Lol. Braces is a legit excuse for mass gainers.
Uhmm...

How about tuna juice?

hahah... man im not trying to find excuses HAHA... i really cant feel strength in my teeth for the 1st few weeks after putting on braces..

btw, what are this tuna juice? juice that made from canned tuna?

This post has been edited by kitfoong2752: Jul 13 2014, 08:25 PM

I googled tuna juice and the first query that appeared is "Where can I buy tuna juice for my cat?"

ya. you can hunt a tuna or get from canned tuna. then blended it in milk/plain water.
do the sound taste horrible?
since you plan in bulk right? ok add with some peanut butter for better taste. maybe some eggs.

do you ever hear chicken breast juice? it same apply method as above.

oh, wait. i missed something. you actually can add creatine into the juice too. anyway, it is not troll. there are ppl doing this too.

ewwww!!!

that taste.....

any other alternatives? hahah...........

chicken floss porridge (with alot of chicken flossssssss)

that sounds good... will give it a try... haha... sliced-chicken horfun kinda food......

Holy crap dude. I was f***ing kidding. DON'T drink tuna juice.

I do mix them together, but only for post workouts. Since it's best to drink mass/whey 15-30m after workouts.

Please enlighten me on this.

Not necessarily.

oh, how about other timing earlier or later than the 30m for drinking whey or mass? will it affected the absorption? or my muscles cant get the protein? pls enlighten me