QUOTE(kohho @ Jul 19 2014, 03:19 PM)
I do mix them together, but only for post workouts. Since it's best to drink mass/whey 15-30m after workouts.
Not necessarily.[wta]-mixing creatine with mass gainer, problem? or better?
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 Jul 19 2014, 09:45 PM
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Jul 21 2014, 09:24 AM
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QUOTE(kohho @ Jul 19 2014, 03:19 PM) I do mix them together, but only for post workouts. Since it's best to drink mass/whey 15-30m after workouts. oh, how about other timing earlier or later than the 30m for drinking whey or mass? will it affected the absorption? or my muscles cant get the protein? pls enlighten me |
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