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 My back hurts

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kshen
post Jul 9 2014, 09:22 PM

If only these stars are edilbe
*****
Senior Member
702 posts

Joined: Jul 2010
From: Malaysia , KL , wangsa maju
Do u use lifting belts ? If so, how often ? Btw bro , perhaps u could video tape ur form for us .
kshen
post Jul 9 2014, 11:49 PM

If only these stars are edilbe
*****
Senior Member
702 posts

Joined: Jul 2010
From: Malaysia , KL , wangsa maju
I highly highly highly highly recommend u to read the stickies in the BB thread here , useful and handy information and tips compiled by our sifu(s) . Do check it out , if u have more time to spare , read everything .

This post has been edited by kshen: Jul 9 2014, 11:57 PM
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