Every time I do back exercise my back really hurt, every time I do dead lift it hurts, is there anyway that I can prevent this from happening in the future? Yesterday i did 60kg dead lift, and when I come back later at night it just really hurts..

Is ur form is correct? Btw i heard belts do help..not the normal belt..the lifting belt

60kg too much for u, I guess.....reduce the weight and try doing sumo deadlift instead....

Form correct d.. I guess still cannot carry that much of weight then..
Thanks man... really sharp pain, looks like have to rest for 2 days..

open ur chest a bit and bend ur knee a bit......straight leg deadlifts putting too much pressure on ur back.

Do u use lifting belts ? If so, how often ? Btw bro , perhaps u could video tape ur form for us .

I think my form is incorrect, I just realize after seeing this
http://www.muscleandstrength.com/exercises...n-deadlift.html
No wonder I keep feeling pain..

Luckily u find out ur form is incorrect now before any real damage can occur.. btw if u do squats also beware of ur form as well..

i take a rest day or two away from workout need back.

i use to homework out lack of equipment causing my body imbalance and wrong form get back pain.

get my form right my back not hurt anymore

I highly highly highly highly recommend u to read the stickies in the BB thread here , useful and handy information and tips compiled by our sifu(s) . Do check it out , if u have more time to spare , read everything .

This post has been edited by kshen: Jul 9 2014, 11:57 PM

I think there is a sticky with lifting 101 videos. DL, Squat by Mark Ripptoe.