Is it OK if I bulk with only bodyweight exercise? I'm 175cm and 50kgs atm, how much caloric surplus should I go for? Is 500 too little or? Since I'm extremely underweight for my height.
SKINNY GUY TRYING TO BULK UP, FAILED~
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 May 11 2015, 06:34 PM
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May 11 2015, 08:18 PM
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QUOTE(degraw1993 @ May 11 2015, 08:15 PM) Calculate ur tdee Tdee 1.8k sedentary |
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May 12 2015, 12:13 AM
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QUOTE(Miracles @ May 11 2015, 09:34 PM) 10% of your TDEE should suffice. 500cal surplus is a bit too much. You would want to minimize fat gains. oh thanks bros , ill increase the cals slowly if im not gaining weight.   |
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