sugar drink or what it doesnt matter.
read the nutritional value for the calorie and mind your target.
WTA Want to build muscle and lose weight., 185cm tall, 103kg, body fat 29%
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 Jun 14 2014, 05:48 AM
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Jun 15 2014, 04:16 AM
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QUOTE(-ccy- @ Jun 14 2014, 03:24 PM) Why can't take milk when cutting? Stop misleading people! this guy gets it.Cutting is based on how much calorie intake not what food you take. Let say someone TDEE is 2500kcal. If he take ONLY chicken breast, broccoli and brown rice, total = 3000kcal, he still gain weight. If he take ONLY milk, total = 2000kcal, he still lose weight. The problem is taking same food will cause imbalance in macronutrient and micro. That's why ppl suggesting taking different variety of protein, carb and fat source.  you dont form your diet around specific food. you form it around your own tdee. depends whether you want weight gain (tdee+200-500Cal) or weight loss (tdee-200-500Cal) besides, a 3000Cal of fat is the same as 3000Cal of carb. in the end youll still consume 3000Cal. the only difference is most likely the fatty food is of lower portion than the carby food. and also satiety factor, gi index, etc. but thats only relevant if you want to have specific goal like slow/fast energy realease/carb loading or increase satiety diet/etc. for weight loss, calorie in<calorie out is enough. |
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