why still feel sleepy after.., 8 hours sleep?
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 Aug 10 2006, 11:44 AM
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Junior Member
373 posts Joined: Jan 2006  
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I dunno whether u might find this interesting or not but..
QUOTE if you get only 6.5 or 7 hours of sleep a night, you are probably sleeping enough You can read more about the research here. IMO it's not the amount of sleep, it's the sleep quality itself. For me, a good mattress & and comfy pillows always do the trick. And oh i usually sleep for about 7 hours or so. Good luck with yours!  |
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