LOL.. we obviously workout at different branch greyshadows.. as i DL too.. and ppl look at me as if i have 3 heads!!

(look shockingly at this dumbass pulling weight off the floor thinking "yeah right.. what's that supposed to train?""

i roll my eyes..

controlled la.. if u start dropping it, FF management will have to chase u out.. if ur DL-ing around 100-200kg i'd say grab 2 of those yoga mats and fold them up so if ever u plan on dropping the weight, they land on the mat first.. which might provide some kind of cushion la.. but i control my descent..