At some point there's no harm at all to seek for professional help. The glance felling or dark whispering to suggest such multiple method of things that not suppose to do will pop up anytime, especially once you alone or not tied up with proper activities. Just have a good diversion and focus for what you do best.

Get social moderately and don't put too high expectation on others.
Filling your live with proper mix between routine daily task and good leisure.
Write down positive note and cherish with that. It's Ok to 'syok sendiri' sometime.
Feel free to have personal research toward certain psychology story, understanding the scenario and symptoms as well the way people tackle it. Just don't drag yourself toward mixed and match the findings that consequently reflecting yourself; just appreciate and enjoy of knowing things.