well since you guys helped me a bit, i think i should give something back so here's a set of excersise vids i got of another forum.
i hope it helps
http://www.uwlax.edu/strengthcenter/videos/video_index.htm
workout vids
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 Aug 2 2006, 12:09 PM, updated 20y ago
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Senior Member
8,275 posts Joined: May 2006 
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Aug 2 2006, 12:24 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ 
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Good link mate!
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