I'm currently using dymatize casein, what u guys been using and which one is actually more recommended for recovery during sleep?

casein is great before bed..dymatize brand is good enough..
noneed to find others..^^ just my opinion..

how about ON, somehow ON is more expensive in term of price, but no idea about it's performance, a lot of ppl here talk abt ON Whey been really good and tasty, not sure about their casein. Been using Nitrotech Whey and Dymatize Casein since day 1, and now it's about the end of my 3rd month training.

yea..ON Whey is good tasting too..and i think ON is a good brand..but i didnt try the casein before..
still, i really think dymatize is a reputable and quality company..

I am using MusclePharm. How do you actually judge is this one brand is better than the other?

Casein is just Casein, all varies in taste only. . I always go for one that value for money. I'm using dymatuze

This post has been edited by ExCrIpT: May 2 2014, 05:17 PM

Then i will stick with dymatize too, thanks

Casein isn't just for "before bed". Lol. You all listen to supplement companies too much. Protein is protein.

Burger..

As long as you get enough sleep then it's fine. No need casein lel.

How often you guys take casein guys? Do you take everyday regardless if you workout or not? I workout 3 times per week but i take casein every night before bed. Does it make a difference if i only take during workout days?

I've had a try at SAN's chocolate casein. Tasty as fuk with some chocolate bits.
ON's chocolate supreme casein is disgusting

well.. the taste of the ON WHEY is just like you're drinking marigold chocolate milk.. it's nice...
think casein should be the same..

Lol, you don't need casein before bed. Whey is enough. OR chicken and rice. Stop believing bro science. All you will do is blow away extra cash.

+1

thats correct. i eat one scoop of whey everyday still cant build muscle. i guess its a scam. what u need is pump iron everyday.

bang. one scoop thats only 20g of protein...
i really hope you eat whey more than that.

lol no , what u need is PROPER NUTRITION and training .

This post has been edited by kshen: Jun 26 2014, 12:14 AM

u eat 5 scoops everyday? lol. wait darklight will hantam you.

what u mean by proper nutrition? stop believing in broscience. darklight eat nasik lemak only. dont believe go ask him.

hantam la. like he can punch through the internet.
btw, yes i do take whey and at times, 5 scoops, 5 1/2, 6, 3, none.
whey is just protein SUPPLEMENT. its not magic powder that promise you muzzels if you take 1 scoop per day.
ill take it as much as i need. yes i admit my diet sucks. i abuse whey for my protein and eat f***all for my cal surplus.

True.

Plus what kshen said.

Minus pumping iron every day.
You need rest days.