Recommendation on casein choice
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 Jun 25 2014, 11:34 PM
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#1
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Junior Member
419 posts Joined: Mar 2007 
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QUOTE(shrimp.kebab @ Jun 25 2014, 08:05 PM) thats correct. i eat one scoop of whey everyday still cant build muscle. i guess its a scam. what u need is pump iron everyday. bang. one scoop thats only 20g of protein... i really hope you eat whey more than that. |
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Jun 26 2014, 05:38 AM
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#2
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Junior Member
419 posts Joined: Mar 2007
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QUOTE(shrimp.kebab @ Jun 26 2014, 01:36 AM) u eat 5 scoops everyday? lol. wait darklight will hantam you. hantam la. like he can punch through the internet. btw, yes i do take whey and at times, 5 scoops, 5 1/2, 6, 3, none. whey is just protein SUPPLEMENT. its not magic powder that promise you muzzels if you take 1 scoop per day. ill take it as much as i need. yes i admit my diet sucks. i abuse whey for my protein and eat f***all for my cal surplus. |
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